Meet Lindsay Holder
ATHLETE.
TRAINER.
MOM.
I’ve been an athlete my whole life, including competing at the collegiate level. Today, I’m a personal trainer with over a decade of experience and the founder of Hustle Flow Lab.
My focus is supporting women through pregnancy and postpartum. I also train people of all ages and experience levels, building functional strength through thoughtful coaching and progressive overload.
Connect with us at the Lab ↗
A little more about me
STRONGER.
INSIDE & OUT.
Hi! I’m Lindsay—a personal trainer, nutrition consultant, lifelong athlete, and mom. Movement has always been part of my life, from competing as a collegiate athlete to helping people find their own strength. For over a decade, I’ve worked with people to build confidence, develop healthy habits, and discover what they’re capable of.
My own struggles with body image and self-worth shaped the way I train. I know how easy it is to measure yourself by how you look. I want you to feel strong, capable, and comfortable in your body—and to carry that confidence into your everyday life.
I believe in discipline, self-awareness, consistency, and a little hustle. My approach is about sustainable habits and getting 1% better, one day at a time. We build physical strength alongside the confidence to show up for yourself, even when life feels busy or your starting point changes.
As a mom, supporting women through pregnancy and postpartum is especially meaningful to me. I bring that care to everyone I train, with programming built around your goals, experience, and life. Functional strength training and progressive overload give our work direction: move well, build a foundation, and increase the challenge as you get stronger.
Beyond personal training, I’ve led corporate wellness sessions, worked with athletic teams, and spoken at wellness and fitness events. As a co-founder of Detroit Girl Squad, empowering women and creating community have always been close to my heart.
Stepping outside your comfort zone can feel intimidating. You deserve support, encouragement, and someone cheering you on along the way. I’m excited to be part of your journey.
Xo, Coach Linds
In Detroit or wherever you are
LET’S BUILD
YOUR STRENGTH.
I built Hustle Flow Lab so people could feel safe, seen, and strong. Join us in Detroit for in-person personal training and small group classes, or work with me through online personal training with programming built around your goals.
Lindsay M. Holder
Hi! I'm Lindsay—a passionate personal trainer and nutrition consultant with over a decade of experience as a former collegiate athlete and business owner. Having overcome my own struggles with body image, self-worth, and imbalanced hormones, I'm here to guide you towards creating the life you deserve.
With a commitment to discipline, self-awareness, consistency, and hustle, I don't believe in shortcuts or quick fixes. My coaching approach focuses on building sustainable healthy habits, fostering mental and emotional strength, and helping you perform at your best every day. It's not just about appearance; it's about how you feel and show up for yourself.
I advocate for 1% improvement every day, emphasizing self-confidence and empowerment, particularly for women like you. Throughout my career, I've assisted thousands of individuals in pushing their limits, achieving their potential, and transforming their lives.
Change requires stepping outside your comfort zone, and now is YOUR time. I'm excited to be part of your journey, cheering you on every step of the way.
You've got this—I promise.
Xo, Coach Linds
Ways we can work together!
Fitness Training & Nutrition Consulting
Three years ago, I took a leap of faith and opened up Hustle Flow Lab a small private gym on the East side of Detroit. Here we offer 1:1 personal training, small group sessions, and nutrition consulting with a mission to make clients feel safe, seen, and strong. The focus is not just on building physical confidence but also on equipping individuals with the tools to show up for themselves daily.
Private & Corporate Events
Over the past 10+ years I have worked with many large corporate companies such as Ernst and Young, RKT mortgage, private high school athletic teams, Florida International University Basketball, The City of Detroit & many more. Offering private yoga sessions, strength performance training, meditations and healthy habits consulting.
Motivational Speaking Engagements
As a co-founder in Detroit Girl Squad I take pride in empowering women and instilling confidence. I have had the incredible opportunity of speaking on panels at wellness events, creative exchange events & being a keynote speaker at fitness events.